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Tabitha39s prep to her first show at 2013 NPC Elite Muscle Classic in

Tabitha39s prep to her first show at 2013 NPC Elite Muscle Classic in


NPC Gold's Classic 2013 Open Heavyweight (5th Place) NPC Eastern All Forces 2013 Open Heavyweight (1st Place) NPC Gold's Classic 2014 Open Heavyweight

A Directory of Resources for Bikini, Figure, Fitness, Women's Physique, Men's Physique, Classic Physique, and Bodybuilding Competition Training in the ...

IFBB Pro League/NPC

Sakayla Figure wins Ifbb pro card

September 15, 2018

2013 NPC Hudson Valley

IFBB Elite Pro Women Bodyfitness

Dana Linn Bailey Posing Routine at 2012 IFBB Desert Muscle Classic

We are honored to add IFBB Bikini Pro Lacey DeLuca to our Featured Athlete section. After giving birth to her son Julian, Lacey is preparing to make her ...

Karina Nascimento

Cowan began her pro career with an impressive fourth-place finish at the 2010 Jacksonville Pro. The lineup featured a staggering 35 elite athletes.

I continue to work with Leia and Dave for every event and will do so for as long as I can. I love having supportive and knowledgeable people in my life who ...

My name is Ryan Bartolotta, and I competed in the 2013 NPC Jay Cutler Classic on. May 5th (5th Place), the Montanari Powerhouse Classic on April 27

India has competed in Bikini since 2010, and she earned her pro card in her first year by winning the 2011 NPC Junior Nationals. She finished in sixth place ...

Muscle & Health – IFBB's official magazine for the athlete by the athlete

Heather has transformed her physique since turning pro at the 2010 NPC Nationals, and the results have been top five finishes at every show she's entered in ...

*2006 Elite Muscle Classic, Greensboro, NC 1st MW Bodybuilding *2007 NPC Junior Nationals, Chicago, 3rd LW Bodybuilding *2007 NPC Team ...

An emotional Dana accepted her trophy and award for $10,000, giving thans first and foremost to her huge fanbase. "Without the fans," she said.

2013 NPC Junior USA Championships

'My First Bikini Competition Prep: Month 1 Workouts'

Similar To The Free Posing Routine You Want To Emphasize Your Strong Points And Hide Your

The Advent Of Classic Physique

Sarah LeBlanc

2018 NPC GRAND PRIX NATURAL Foss Imagery Pics Click HERE!

Lisa Zisa NPC NC State and Midwest Interview. As I said in her first interview, Lisa Zisa, is that friend a lot of people have. You don't know them until a ...

“Your hospitality and genuine care for the athletes competing is priceless. What a very well run show, and what an amazing experience to say the least!

A Directory of Resources for Bikini, Figure, Fitness, Women's Physique, Men's Physique, Classic Physique, and Bodybuilding Competition Training in the ...

LINDA ANDREW (2013 IFBB Wings of Strenght Chicago Pro Am Extravaganza)

Let nothing get in your way. We didn't. And here we are. I am Shane's first Professional bodybuilder. I know this was his dream as much as mine.

I officially weighed in on the scale at the 2013 NPC Novice Michigan Bodybuilding Competition Show on March 23, 2013 @ 195 pounds.

TRANSFORMATION - 16 week competition prep bikini - www.amptfit.com

I have my coach, David, to thank for all the prep work. I came away from the experience absolutely loving it: the camaraderie, the energy, the life lessons, ...

1601131_10153815686755393_2000525142_n.jpg (72.5 KB, 2862 views) ...

TRANSFORMATION - Bikini Prep Client Hope Simpson - 2nd place Bikini at her first show!

I listened to feedback and applied it to my training and prep. I encourage everyone to do the same.

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

The mass monster of the 212 division is a multi pro show winner. Jose Raymond won both the 2013 New York and Toronto Pro events, and placed a respectable ...

1st place, open bikini class C 562048_4692547037200_735378561_n

2013 NPC Grand Prix Results

I like to follow other lifters on the Bodybuilding.com forums for inspiration and motivation. I look back at my pictures from the beginning for motivation ...

In January of my senior year, I officially entered my first show at the OCB Eastern Regional in Baltimore, Maryland. I entered the men's physique class ...

Nick Olsen IFBB Pro Competition Strong ...

He outsized everybody, and the outcome was really never in doubt. I still think he was better at the Olympia last year, but he had more than enough to ...


NPC poster2018

I did not consider myself overweight, but I had very little muscle tone and a high percent of body fat. Surprisingly, I always incorporated exercise into my ...

... she's been in the first or second spot in her last six competitions. Ashley fits the bikini division to a tee—and tonight she was amply rewarded!

Posing Correctly To Present Your Physique Is An Important Element In Winning A Bodybuilding Contest.

Maximal Strength Training for Muscle Mass

Meet our Elite Trainers! Our team specializes in many areas; from competition prep and posing, to weight-loss and healthy lifestyle changes.

He was well-proportioned, well-muscled, not overly conditioned, and his personality showed through to the excited crowd. He brought all the tools necessary ...

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC)

Bikini Competition Diet Series: How to Calculate Your Macros (revised) - Next Level Bikini Contest Prep

... she took at the 2013 Arnold Classic and the 2013 Olympia. There's no doubt it's only a matter of time before Robles gets that top spot in a big show.

I would walk to the end of the world for my friend to give him my only shirt. Be TRUE to your deepest core, Allow your REFLECTION to be pure.”

Establish Proportions That Are Very Aesthetic For Your Body Type.


... first callouts for the physique round. Her routine helped cement her spot among the top finishers. She danced memorably to "A Little Party Never Hurt ...

Dennis Wolf when he just started competing in professional shows, looking ripped and aesthetic

Thanks to Muscular Development you can watch IFBB pro bodybuilder Johnnie Jackson's heavy duty back workout. Jackson heads back to the first place he ...

Onerae another NPC Bikini inspiration.

A classic Milos shot…

Competition Prep Guides

Bodybuilding & Fitness Competitions

Amanda Latona is a BSN athlete and IFBB Bikini Pro. She could win her first Olympia in 2013.

korea grand prix poster 2014

Plan for Extra Expenses. Some people start their prep ...

The 2013 Arnold Classic is over and has been CRUSHED! While at the competition, we interviewed all of your favorite IFBB pros, ASC pros and fitness leaders ...

Jen competed in her first figure natural bodybuilding show in June 2013 at the OCB No Gear Classic in Greensboro where she won ...

With the exception of my post-USA meal, it had been months since I had my coveted cheeseburger and sweet potato fries. My body continued to change.

Photo Shoot Prep


People don't realize how much time they spend resting or talking in between sets when they should be killing it. You're there to spur muscle growth, ...

Johanna Hall

Golden girls: Bodybuilders take part in the Fifty and over competition at the 2013 NPC

Idols and Influences

"I'm simply recommending that you set realistic expectations about your progress and the timeframe required to achieve it. If you don't, ...

Ben "Pak-Man" Pakulski is known for otherworldly leg development, which helped him stand out at the Arnold Classic in 2013, where he finished second.

2013 marks the inaugural Physique Olympia, and Steve will face tough competition to be its first champion.

Access Your Potential